Sports & Outdoors

Best Trampoline for Adults 2020 (The Definitive Guide)

When it comes to trampolines, what comes first to mind are kids having fun bouncing up and down with their faces lit. In fact, many homes have iconic backyard trampolines just for their kids to keep fit, energized and nicely tired by bedtime. Although most of us think that they are only suited for kids, the fact is that you too can have a blast and get a good workout. You may be surprised to learn that rebounding on a trampoline could be more beneficial than your daily neighborhood jog. A trampoline offers superior aerobic activity of both low and high impact. According to a study published in the American Journal of Applied Physiology, rebounding exercise is 68% more effective than running. A ten-minute session on the trampoline is, therefore, more effective than 30 minutes of jogging. That means a 150-pound adult spending 1 hour on a trampoline may burn significantly more calories than the same person that runs for an hour. For this reason, more and more people are installing them in their homes, and gyms as well are offering professional classes.

Best trampoline for adults reviews 2020

Health benefits of trampolines

Fun cardiovascular fitness

The simple up and down rhythmic rebounding of the trampoline due to gravity engages every muscle of your body and stimulates the heart and breathing rates. The magnitude of the stimuli is higher when you engage in moderate to vigorous bouncing intensity. By raising the heart rate, you make the cardiac muscles stronger and more efficient. Moreover, when more blood is pumped to the tissues, they get more oxygen for energy production, and more toxins are flushed out of the body.

Trampolining is fun, and you do not even think about it as exercise. The highest probability is that you will be grinning your way to a healthy heart. It is simply impossible not to have that silly beam of a smile as you jump. Since you do not easily get tired, you can keep your heart rate high enough to target the hardcore areas especially the mid-thigh and abdomen.

Low-impact exercise

Not everybody can stand the elevated heart rates and high impact jumping. For those who would like to go for the low impact exercises, the trampoline is also fit for that. Since the surface of a trampoline is flexible, it moves with you as you land, reducing the impact on the knees. The mat or pad actually absorbs 80% of the impact from the rebound action.

Furthermore, it assists with better distribution of pressure between the ankles, back, and forehead. Thus, if you have less mobility, dealing with joint problems or undergoing rehabilitation, the trampoline is one of the fitness equipment that you can safely use.

Muscle toning

When working out on a trampoline, the primary muscles that do the work are from the abdominal, legs, thighs and gluteal areas. The core is used each time you spring off the rebounding surface. These muscles are needed because each time you do so, you flex the mid-upper body, and this movement can only come from the abs.

The legs, thighs, and buttocks do power you to propel upwards and maintain balance when landing. The upper body though not directly targeted, gets a good blast too. By focusing on these muscles, the movements shape the muscles, burn fat and promote proliferation of the muscle fibers. Of course, you will make more muscle gain and torch more fats when you make the bouncing more pronounced.

The tummy is a major problem area especially for women who have already delivered and for that matter through a caesarian section (think of that stubborn c-section overhang). To tone up the tummy, one can do a combination of trampoline cardio training and ab work routine. For the moderate to high fitness level individuals, incorporate weights, jumping jacks, leg lifting, and resistance bands.

Improves posture, balance, and coordination

Along with working the major muscle groups, a trampoline helps improve balance and posture. When making movements on the trampoline mat, the constant moving up and down forces the brain to be aware of the center of gravity at all times. The brain then adapts to functioning bilaterally when you jump in the air, for both sides of the body to maintain coordination. With consistency, coordination and balance improve even in the elderly and those experiencing imbalance problems due to orthopedic issues.

Improves lymph circulation and strengthens the immune system

The lymphatic system is a network of tissues that help the body get rid of waste, toxins and other unwanted materials. Lymph, the fluid transported in the lymphatic system is rich with infection-fighting white blood cells. Through the motion of rebounding, not only does blood circulation improve but also lymphatic flow. It is believed that that the gravitational pull experienced while exercising on the trampoline causes the lymphatic valves to open and enhance a better flow.

Strengthens bones

A strong bone structure is built by two key things- nutrients (calcium and vitamin D) and exercise (especially weight-bearing and muscle-strengthening). The gravitational pull that you experience when rebounding is of primary benefit to the bones. When bones experience that sudden gravitational force, they lay down reinforcement to build themselves against damage. It helps to strengthen the bones and joints, increase mass and lower the risk of osteoporosis. That reinforcement is built by slowing bone loss, stimulating the formation of new bone cells and pulling harder to attached bones. The hips, pelvis, and spine are the most significant beneficiaries of this exercise, and they respond pretty well.

Builds lean mass and burns fat

If you are aiming to lose some weight, then a trampoline can help you work towards your goals. Jumping on a mini-trampoline moderately burns 7.2 calories for a minute, which translates to 432 calories in an hour. If you make it more intense by adding some weights or bodyweight bearing exercises such as squats, you can burn thousands of calories. If you combine a variety of rebounding exercises, a healthy well-portioned diet and a strong will, by default your calorie burning goals will go well.

Types of trampolines

Isn’t a trampoline just a trampoline? Don’t they all bounce up and down? Not really. Comparing your classic childhood backyard trampoline with the jumpsport trampoline in your local gym may look similar, but to the trained eye, there is a huge difference. There are different types, and alth
ough they are almost identical in function, there are several factors that differentiate one from the other.

Round Trampolines

The round trampoline is the most common type, and even so, it comes in different sizes with different accessories. There are few reasons that make it the most common. First, it is versatile for use and storage. Second, it has an even force distribution (the user rebounds back toward the center, which is great for safety). This makes it one of the safest trampolines. The round trampoline is also lightweight as it uses less steel for its frame.

Rectangular trampoline

The rectangular trampoline offers the same features as the round trampoline, but its shape makes it easier to fit into tight corners such as a narrower yard. From the exercise point of view, it offers a higher bounce in the air since it gives an uneven distribution of force. For this reason, it is a favorite for the gymnasts. The Olympic trampoline is a perfect example of the rectangular type. It is large and in its own league. It is made to provide athletes with maximum performance, immense power, and propulsion.

Mini trampoline

Also known as the fitness trampoline, the mini trampoline is a small, circular and easy to store rebounder. The compact size makes it excellent for indoor fitness equipment as it is sizeable enough to be pushed under the bed or in a closet when not in use. It offers an even force distribution and an excellent low-impact sufficient to get the blood flowing without putting much strain on the joints.

Octagonal trampoline

The octagonal trampoline takes much space and so, offers plenty of it for your rebounding motions. It is also sturdier and lasts longer. Some can bear a maximum of 450 pounds, so very suitable for personal use and backyard parties.

Water/ inflatable trampoline

Though luxurious and a bit costly, the water trampoline offers an exceptional kind of fun. If you love the beach, then you must have seen the inflatable trampoline placed over water- it is mostly used in rental places. It uses thick, inflated tubes, instead of springs to make it float and bouncy.

Springless trampoline

Most traditional trampolines use metal springs to connect to the springboard frame. The springless trampoline, on the other hand, uses flexible composite rods. They rods are underneath the jumping surface to protect the user from injury.

Factors to consider when buying a trampoline

Having seen the benefits and types, let us move to choosing the best trampoline fit for your needs. The trick to getting the most of your trampoline is picking one that is the most appropriate for your goals and living situation. As seen above, some trampolines are designed explicitly for recreation while others are for professional sporting. You must, therefore, keep in mind your intended purpose when purchasing one. Here are the factors to consider.

Size

When you buy the trampoline, you will need to place it somewhere within your compound or indoors. The critical thing is to survey your area and establish where it will best be set. If you have a large backyard, then size may not be a liming factor. If you are minimal in space, then a mini trampoline will be best.

Shape

Trampolines come in four main shapes; round, rectangular, square and octagonal. The circular shape offers excellent safety features while the rectangular one gives a better bounce. The octagonal one provides aesthetic modifications from the usual round. Each shape also has its advantages on how it fits in into the available space.

Weight limit

The weight and age of the users also greatly impacts on the type of trampoline chosen. Some trampolines are only suitable for children while others though are meant for adults, have a maximum weight capacity. The bigger the trampoline, the heavier the weight it can hold.

Price point

Your budget is definitely an essential determinant when choosing any product, not just a trampoline. A good quality adult trampoline that can serve you for a lifetime may not cost cheap. However, the numerous benefits that you get far outweigh the cost. Also consider that it is an item that can be used by the whole family, both indoor and outdoor.

Thus, you should not be put off by the price alone. Carefully look at the features that each offers and what other users have to say about it.

Quality and durability

Trampolines come in four main shapes; round, rectangular, square and octagonal. The circular shape offers excellent safety features while the rectangular one gives a better bounce. The octagonal one provides aesthetic modifications from the usual round. Each shape also has its advantages on how it fits in into the available space.

Safety materials

Another very crucial factor to consider is the safety of the trampoline you are considering. This is not to say that trampolines are generally unsafe. However, if kids will also use the trampoline, then it is necessary to put in some safety considerations. In this case, consider a trampoline with adequate padding that covers the frames and a strong safety net enclosure.

The zip should also be secure and have smooth movements when opening and closing. If the trampoline has springs, they should stretch out and be under the rebounding pad.

Top 5 trampoline for adults 2020 – Comparison Chart

Brand/Model

Our Rating

Weight limit

Shape

Size (Diameter)

Warranty

Accessories

​Stamina 36-inch Folding Trampoline

⚡ ⚡ ⚡ #1 Editor Choice

250lbs

Round

36.5 inches

-1 year for frame

-90 days on parts

None

MXL Maximus Life Pro Quarter Folding Trampoline

#2

300lbs

Round

40 inches

-I year frame

-6 months mat and springs

-3 months for other parts

-Stability bar

-High-energy rebounding workout DVD

-Resistance bands

-A set of weights

Upper Bounce

#3

200lbs

Round

48 inches

-1 year frame

 -6 months pad

-90 days for other parts

Adjustable handlebar

JumpSport 250

#4

250lbs

Round

39 inches

-Lifetime for steel frame and legs

-2 years Mat and cords

-1 year all other parts

-Handlebar (sold separately)

-Workout DVD

Ancheer

#5

220lbs

Round

38 inches40 inches

1 year

None

 1 Stamina 36-inch Folding Trampoline

The stamina 36-inch folding trampoline makes it to the top of our best trampoline for adults and is also the best-seller on Amazon. Although an entry level adult trampoline with no accessories, it is an enticing package. Let us see why.

The 36-inch stamina trampoline is ideal for every adult who wants to work both indoor and outdoor. Its unique foldable design allows the user to fold it down into smaller components when not in use. This is a key buying point if space for you is an issue.

On durability, this trampoline is designed with a rugged all steel frame construction and a heavy-duty rebounding surface with a weight limit of 250lbs (115kg). In addition, it has a thirty-band tension resistance, each band being two inches wide, to ensure a stable and safe jumping pad. There are six detachable legs with a rubber tipped surface to protect your floor and for a firm grip on the ground.

 For safety purposes, the resistance bands are covered with a safety pad, to protect the user, should they exit the jump mat and land beyond the rebounding area into the bands. Though this safety feature is in place, this trampoline is only meant for adults. If a child must use it, it has to be under supervision.

When it comes to setting it up, all you need is to do is basically screw the legs into place and stretch the safety pad to cover the resistance bands. It includes a limited manufacturers warranty of defective materials and workmanship of one year on the frame and 90 days on the parts.

Pros

  • Very affordable
  • Extremely easy to set up
  • Takes minimal space 
  • Foldable for easy storage
  • Spare parts are easy to find
  • Good warranty 
  • Uses resistance bands instead of springs 
  • Lightweight (12 pounds) 

Cons

  • The safety pad is a bit challenging for one person to install
  • No accessories 

 2 MXL Maximus Life Pro Quarter Folding Trampoline

The MXL Maximus Life Pro Quarter Folding Trampoline is not only designed for easy storage but also for portability. It can fold in half then in quarters and comes with a neat and stylish bag. So, the next time you are going outdoors, and you want to bring your trampoline, you have no excuse.

It is an attractive piece that comes in round shape, black color, and appealing modern design. The frame though heavy, is sturdy and can hold up to 300lbs (130kgs). Made of high-end steel tubing materials that withstand heavy use, wear and tear, and are resistant to environmental degradation.

For stability, the trampoline has six legs with leg paddings to absorb excessive force and reduce noise. The legs set it 10 inches from the floor. There is also a handlebar that is placed 36 inches above the rebounding mat, for you to grip when necessary, for support in body weight exercises and balance. For the bounce, the Maximus Pro opts for the old-school metallic springs.

In addition to the main parts and the handlebar, the user also gets a high-energy rebounding workout DVD with cardio, toning, conditioning and flexibility workouts for beginners, intermediate and advanced fitness levels. So, in case you are wondering what else to do with your trampoline other than bouncing up and down, this product has you sorted. The warranty is one year for the frame, six months for the mat and springs and the rest of the parts are covered for three months.

Prons

  • Quality, sturdy and durable frame
  • Easy to store and is portable
  • Has a handlebar for grip when necessary
  • Superior weight capacity 
  • ​Comes with resistance bands and sand weights for maximum workout benefits
  • Easy and quick to assemble 
  • Includes instructional workouts

Cons

  • ​A bit heavy
  • The handrail is non-adjustable

 3 ​Upper Bounce Mini Foldable Rebounder Fitness Trampoline with Adjustable Handrail

The Upper Bounce 48-inch trampoline stands out for its foam-padded adjustable handrail. The sturdy bar has five positions that adjust with a knob to accommodate different heights and various grips for various workouts. For added stability, the trampoline has an eight-leg base. The poles slide into the frame legs in a manner that makes it extremely easy to assemble and is safer when jumping.

To give a low-impact rebound, the springs are connected set-wise. The body is a solid heavy-gauge frame that is supported by eight legs for a sturdy, supportive build. The frame and springs also feature a vinyl covering to protect the user. The legs are also rubber-tipped so that your floor does not get scratches and to minimize noise.

  • Delivers a low impact workout
  • ​Adjustable handlebar suitable for both kids and adultsThe set-wise connection of springs offers an extra bounceEasily folds for storage. Pad is also designed to fold along with the frame, so you do not have to remove it when storing.​Sturdy base frameRust-resistant sprigs ​Legs do not fold and have to be unscrewed when storing

 4 ​JumpSport 250 | Fitness Trampoline

Having been in the market for more than a decade, the JumpSport trampolines have managed to win many prizes including sport’s and child safety products of the year. Due to the safety measures put in their trampolines, they have received approval from the National Parenting Center and Family Review Center. In fact, they were the very first producers to come up with the trampoline safety net enclosure.

The Jumpsport trampoline model 250 features a stylish black powder-coated 39inch fame with a 35.5-inch jumping surface. The warranty speaks for the expected durability of the frame as it has a lifetime guarantee. Instead of using springs, it uses elastic bungees known as EnduroLast 2 cords, which give a quiet jumping experience. This means that you can workout even when the rest of the family is asleep.

What else sets it aside from other fitness trampolines is that the edges are overlapped by patented padded petals that add safety and increase the working surface area by up to 60%. It also comes with a companion DVD that has instructions on basic exercises for any beginner or intermediate user. The legs are arched with no tip shape for added stability. While still on the legs, it is important to mention at this point that assembling this trampoline is quite easy as it comes almost entirely assembled, you only have to attach the legs.

Prons

  • Offers extra protection on the edges with folding pedals
  • ​Increased working surface

  • Quiet workouts
  • Arched legs offer better stability and absorb shock when rebounding 
  • Free fitness DVD
  • Great for both indoor and outdoor use
  • ​The EnduroLast 2 cords last longer than springs and are safer
  • Uses the Flexbounce technology which allows the user to adjust the tension between high and low impact workouts
  • ​The EnduroLast cords, although difficult to break are hard to replace

Cons

  • ​The handlebar is sold separately

 5 ​​​Ancheer Max Load 220lbs Rebounder Trampoline

The Ancheer trampoline proves that you do not have dig too much into your pocket to get a quality product. It enjoys one of the highest customer ratings, and there is no reason we could leave it out of out trampoline reviews.

First, the manufacturer lets you have a range of choices from the colors, sizes and the foldable/non-foldable designs. There are four colors- black, blue, red, and grey. It comes in two sizes, the 38 and 40-inch. If you want a bigger jumping size or you are limited on space in your home, you have two choices.

One design is foldable while the other is non-foldable- the choice is yours. The foldable one makes it easy for you to move with your trampoline from place to place while the non-foldable one is for you if you want to assemble your equipment quickly.

The frame and legs are made of steel, and the mat is a heavy-duty rebounding surface. The legs have detachable rubber-tipped ends for both indoor and outdoor workouts. It uses the spring bounce technology, all which are covered with a foam PVC safety pad. The rebounding surface is made of hardened polypropylene
that can support up to 220lbs.

Pros

  • Affordable price
  • ​Rust-resistant springs
  • Thick PVC material covering for safety
  • Suitable for both indoor and outdoors

Cons

  • ​No accessories

If your budget is limited and you want a good trampoline for therapy, recreation or exercise, then Ancheer is an excellent pick. Some users complain that the bounce is a bit rigid, but this is a crucial point for those experiencing bone health issues. You get a low-impact workout, just what every therapist will recommend. Furthermore, it provides a large jumping area and ensures complete safety with its rubber covered tube legs.

Accessories of a trampoline

Most adult trampolines come plain with minimal or no accessories. You can add a little more to yours to make it safer, fun and keep the workouts challenging as you progress. Most of the accessories work on a number of trampolines, but others are specific on the sizes. Here are some accessories that you may consider getting.

Handlebar

A handlebar allows you to increase stability and opens up to a variety of new workout possibilities. If you want your kid to use the trampoline, you have balance and coordination problems, or you are a beginner, then a handlebar is necessary. Also, upper-body and many core workouts may require the support of a handlebar. The right handlebar should be padded for comfort and preferably adjustable to accommodate different heights and positions.

Resistance bands and weights

For many trampoline users, the thought of using resistance bands as part of the trampoline is not always the first thing that comes to mind. The best thing about attaching these bands to your trampoline is that you get to work your upper and lower body without worrying about balance. The trampoline gives you a flexible surface that actually requires extra balance, forcing you to engage more muscles. The end is a better result compared to working on a flat firm surface.

Safety net enclosure

A safety net enclosure significantly reduces the chance of falls and frame impact injuries. The net is especially vital if the trampoline will be used by younger kids (between 5 and 13years). If you haven’t noticed, most adult trampolines are much smaller in size compared to the ones specially made for kids. Therefore, if a kid uses the adult trampoline, it may be quite easy for them to fly off the mat.

Pad anchors

If your trampoline will be outdoors most of the time, you may need some anchors. All days and nights are not the same- some may be calm, while others attract wind or storm. For the windy days, anchors will keep your mat securely on the frame, so you do not find it on another street the following day.

Trampoline cover

Again, this is for the outdoor lovers. You will not want your trampoline to change to a different color shade because of the harsh weather conditions. A trampoline cover will shield away dust and the harsh sunny conditions. The cover will also protect the springs and frame from rusting.

​Trampoline safety and maintenance tips

After investing your money in any product, especially fitness equipment, it is always your hope that it will serve you for a long time if not a lifetime. Well, with proper care, a trampoline could be a lifetime investment. Follow these tips to keep your trampoline in top notch condition.

  • If setting it outdoor, do not set it up below power lines, cloth hanging lines or trees with low lying branches
  • Wipe away sweat and dirt after every use. Dirt and debris can eventually damage the mat or get caught in between springs and eventually cause damage. 
  • Give it a monthly checkup to look for any loose parts. If any, tighten them
  • Avoid overloading, keep an eye on the maximum weight capacity
  • Regularly replace excessively stretched springs
  • When storing it, store in a dry place away from moisture, direct sunlight, and heat
  • In case of noise, keep on oiling the springs and other squeaky parts
  • When moving your trampoline, avoid dragging it and instead lift it.

Finally, the best adult trampoline or just the best of any product is made with high-quality materials. When making your choice, go for one with a durable frame, decent padding, and sturdy base. With those three key things in check, you can be sure of bouncing your way to a healthy you for decades.

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