Sleep affects every aspect of our life, whether we choose to believe it or not. If you wake up stiff and sore from sleeping on a dingy old mattress, you’re going to be grumpy all day long, and you won’t do anything right.
Thankfully, spending $500 bucks on a new mattress isn’t the only course of action you can take in those instances. There comes a time when you need to spice things up in the bedroom by treating yourself to a brand new mattress topper. All jokes aside, getting a mattress topper will be a life-changing decision, so take your time before you buy one.
Today, we’re going to teach you all you need to know about mattress toppers, how to choose the best one, and give you a few tips on how to use one. So, let’s get started.
1. A Topper Is Not A Replacement For A New Mattress
While there’s no denying the fact that a new topper can rejuvenate a worn-out mattress, there’s a limit to just how much can a few inches of memory foam do. If your mattress has sagged and become pretty much useless, getting a new mattress topper won’t do you any good. You will still wake up feeling stiff and sore, with aching back, neck, hips and shoulders.
If your bed is so worn out, don’t waste your money on a topper or pad, and get a new mattress instead.
2. You Can Use A Topper On Any Kind Of Sleeping Surface
Some people are led to believe that a topper is only to be used on top of a regular mattress. However, that couldn’t be farther away from the truth.
A topper can be used on pretty much any sleeping surface. If you sleep on a sofa or a pull-out bed, you can get a topper, place it on top of it, and create yourself a more comfortable sleeping experience.
3. You Don’t Have To Spend A Fortune, But Don’t Skip Out
Some manufacturers like Casper, Nectar, or Dormeo have a wide range of sleeping products, including toppers and pads. With such a wide variety of products, it is only natural that they offer products at every price range.
While it goes without saying that some of the more expensive toppers are better than the cheap ones, you don’t really have to spend $500 to get yourself a quality topper. Brands like newentoe.com.au offer quality toppers for half the price while still maintaining a satisfactory level of quality.
However, just because you don’t have to spend a fortune on a pad doesn’t mean that you should buy cheap products off of Amazon for under $50. Those pads won’t amount to anything, and you’re much better off spending that money elsewhere.
4. Materials Matters
Most of the time, you’ll stumble upon all-foam mattress toppers. There is a sound reason why most toppers are made from foam, and that’s because most people get toppers in search of additional softness and comfort.
However, aspects like motion isolation, support, thermo-regulation, hypoallergenic properties, bounce, responsiveness, and others, are also very important.
When you consider all of those characteristics and features, it becomes obvious that what the topper’s made of matters.
Aside from memory foam, you may look for latex, gel-foam or hybrid toppers.
Things To Consider Before Buying A Mattress Topper
Now that we’ve gone over some basic stuff – allow us to tell you a bit more about what to look for in a mattress topper.
Support is one of the most often overlooked things when we talk about toppers. However, it shouldn’t be. Depending on your body weight or your sleeping position, support will play a major role in how comfortable the topper will be.
For instance, if you are a side sleeper, you’ll want to look for something a bit firmer and with a little bit of extra support around the hips. That way, you will ensure that your spine is in optimal position all night long.
2. Sleeping Position
People are divided into three groups of sleepers – side, back and stomach sleepers.
As a general rule of thumb, side sleepers should look for a softer topper so that their hips and shoulders gently sink into the sleeping surface, keeping the spine in perfect alignment all night long.
Back sleepers have it a bit easier, as they could comfortably sleep on pretty much any sleeping surface, as sleeping on your back naturally follows the optimal position of your spine.
As for front or stomach sleepers, they’ll want to look for something a bit firmer, and a bit more supportive, to keep their hips from sinking, thus allowing for the optimal spinal alignment.
As a general rule of thumb, most people should look for a medium-firm topper, as the level of firmness isn’t all that important, considering the mattress underneath the topper will play a bigger role in this.
4. Motion Isolation
Motion isolation is another thing that’s often overlooked, and it really shouldn’t be. Namely, if you’re sharing a bed with a partner, ideally, you wouldn’t want their movements to disturb you during the night.
Generally speaking, memory foam toppers do an excellent job at minimizing motion transfer, but some hybrids perform well, too. Latex toppers aren’t particularly known for being good at it, so if you’re sharing the sheets with a restless sleeper, you’ll probably want to steer clear of it.
5. Pressure Relief
A great number of people wake up feeling sore and achy, and if you’re one of those people, you’d be advised to look for a topper that provides a bit of pressure relief. Once again, memory foam toppers generally do a good job of alleviating pressure due to their ability to easily contour around your body’s curves, minimizing the pressure on the core areas like hips, shoulders, and joints.
6. Temperature Regulation
Finally, if you live somewhere hot, like in Australia, for example, or if you’re a generally hot sleeper, you’ll probably want to steer clear of memory foam toppers, as the foam is infamous for its heat retention properties. Instead, go with a hybrid or a latex topper, as they’re the ones known for their thermo-regulating properties and improved airflow within the topper itself.
That was our mini-guide for mattress toppers. Hopefully, we’ve managed to teach you enough about them so that the next time you’re in need of one – you’ll be able to easily pick it out.