Losing weight is something that millions of people throughout history, and the world, have thought about at some time or another. No matter what has led you to have these thoughts or to decide to lose weight, it is a journey that millions before you have taken and which millions more will follow.
At the same time, it is worth thinking about how it can be a challenging process too. While some people can shed pounds at the drop of a hat, there are others out there who have to work harder to lose less. It goes without saying, but it can feel crushing at the best of times, particularly if you do not see any results from your hard work.
Suppose you are on this journey yourself. You might be in the position where you are facing a significant obstacle or have plateaued in your weight loss efforts. No matter what has caused you to look for advice on this type of thing, you have found yourself in the right place at the right time.
Detailed below, we have compiled a packed guide, noting how you can navigate a weight loss and slimming journey with ease. Get yourself comfortable and read on for more!
Eat a Balanced Diet
Many people think that to lose weight, you need to massively restrict your intake of food. While reducing portion sizes will certainly make a difference, you should ensure that you are still eating three meals a day. Limiting the nutrients that your body craves might have adverse effects and is not suitable in both the short and long term.
As is the case, you should make an effort to eat the right food groups each day, giving your body what it needs to continue moving and thriving while also encouraging the weight loss that you are in search of. While nothing stops you from creating a food plan yourself, you could also have a consultation with a registered nutritionist to determine the best course of action for your weight loss journey.
At the same time, there are other things you can do when wanting to slim down and lose weight, which takes us to the following section.
Snacking is something that many people struggle with when wanting to lose weight. Particularly if you are working from home, the urge to go into the cupboard to grab a biscuit each time you make a coffee is high. Refraining from doing so takes some willpower and is where many people find themselves struggling.
While that might be the case, you shouldn’t beat yourself up for wanting a snack. Even when wanting to lose weight and eat healthier, you can still treat yourself to a snack. Instead, it would just be the act of finding alternative snacks to your usual options. There are plenty of businesses out there, including Shake That Weight, who offer individuals like yourself with alternatives. From biscuits to slimming shakes, you are sure to find something out there that will both fill you up but also not use up your daily calorie allowance.
This is a suggestion that we feel you have heard numerous times throughout the process. While that might be the case, it is something that is still worth a mention in this piece all the same, for it is something that contributes greatly to your weight loss journey. Exercising regularly can encourage your body to burn more calories and ultimately burn fat.
Finding the right exercise that works for you, your body capabilities, and your routine is paramount. While it might be easier said than done, refrain from comparing your efforts to that of other people; each person is different. The exercise regime that one person is using is not going to be ideal for everyone.
Listening to your body and not pushing yourself beyond your limits is also important. The last thing you want is to pick up an injury while on this weight loss journey, for it could delay your results and set you back. Exploring what exercise options are out there and finding the best for your abilities will go a long way, and you never know, this could become your new favourite hobby.
You don’t even have to exercise on your own either; getting your friends and family involved is a great way of sticking to your routine while also having fun.
Rely On Your Support Network
Having a stable support network around you is crucial for numerous reasons and is important for various times in life. While you might not view it in this way, having a support network while losing weight is also important. Not only will these people be there for you on the good days, cheering you on and praising you on your efforts, but they will be there to pick you up on the days that feel the hardest. Crucially, they are the ones who will get you to the finish line, whether you realise it or not.
What’s more, as we mentioned very briefly in the section above, you could also get them involved in the process. This is not to say you must get them involved in losing weight, for that could go down the wrong way! Merely asking them to join you on your daily walk or exercise routine or asking them to cook a healthy meal when you are dining at their house, there are various ways that these individuals in your life can help you succeed in this process.
Give Yourself A Target
This might be viewed as one of the most important parts of the slimming process; you need a target in which to aim towards! Navigating a process like this without something to work towards might make your efforts feel redundant and certainly won’t keep you motivated on the tough days. Setting yourself a target when first embarking on this journey is a special moment and often provides the drive that you need to make the all-important first move.
What the target is, can be unique to you and your journey and is different for each person going on this journey. Whether it is something that you can physically see and hold – such as a new outfit or a wedding dress – or something that you cannot touch, the choice is entirely up to you. Sit and think about what you would like to reward yourself with and what will keep you motivated along the way.
Whether you choose to purchase this when you start your journey or not is also completely up to you. Should you buy this at the beginning of your weight loss journey, you are also giving yourself a timeframe in which to work. Having two things to aim towards seems pretty motivational if we do say so ourselves!
Navigating a weight loss journey is a challenge; there is no way around it. While that is the case, it is a challenge that can be overcome with the right tools, resources, and mentality. Using the tips listed here alongside others will contribute to your efforts and ensure that you are both looking and feeling your best in no time. Whether you are planning to lose a couple of pounds, or want to shift more, go forth with the confidence that what you are doing is making a difference!