When to Drink Matcha Tea? 4 Nutritionists Share the Best Time

Do you love to drink matcha? Or perhaps you haven’t had the chance to try it out? Either way it may be – we know that you’re going to benefit from this article. Here, we’re going to list a ton of different options and timelines in which one can enjoy this delicious beverage that can be good & life-changing for you and your body.

Matcha green tea has been shown to increase mental clarity and reduce stress, so drinking it first thing in the morning before breakfast is a good idea. However, there are some other methods and timelines for you to enjoy & test out. Here is all that you should know.

How to preserve your tea?


Keeping matcha green tea at home calls for special attention and equipment (believe it or not). Matcha powder has a pungent, earthy, and sometimes sweet aroma, and it is a brownish-green tint that you will easily spot as you open the packaging. Before you prepare it- here is an important tip to follow: you should drink matcha green tea within an hour of boiling it.

A glass bottle can be a convenient way to store your matcha if you plan to use it on a regular basis. If you want to keep your matcha green tea fresh at home, you need to follow the same procedures used in commercial matcha green tea storage. The most crucial step in perfecting the flavor of matcha green tea is letting it age in its glass container for at least six months. If you end up putting it in your fridge make sure that you leave it out so it warms up 1-2 hours before consumption, and only then prepare it. For the most-delicious & tasty experience, this is something that everyone should do!

Where can you buy high-quality matcha?

Do you want to enjoy this beverage and truly experience its full flavor? If you are picky and don’t know where to look for and what to look for – check out and buy matcha on their site. Not only that they have high-quality & top-grade options, but you can also list through some accessories, and other powder drinks + you can find a ton of helpful & unique recipes on how to enjoy this beverage. It doesn’t matter if you’re drinking it for the first time or if you’re a well-experienced matcha drinker – everyone will find something tasty & delicious for themselves.

When to Drink Matcha Tea?


1. In the morning

Early in the morning is one of the best times to have a cup of matcha. This can vary, however, since not all of us get up at the same period. The whole point is that matcha gives you a great caffeine boost and keeps you alert right from the get-go and as soon as you get a move on. It goes well with breakfast to get your day started on the right foot and keeps your spirit high and your appetite full, yet not sick or fed up.

Because it’s healthier and less caffeinated than your morning coffee, it makes a terrific substitute.

2. Before you go to work

Modern life’s stresses regularly prevent us from getting a good night’s rest. Matcha’s “L-theanine” active ingredient helps people relax and unwind. Because of this, your brain will produce more alpha waves, which are associated with a relaxed state of alertness. You will feel at peace with yourself, and you will have things under control. This is why and if you work in a stressful environment – this can be a full hit! Its benefits have also been linked to enhanced learning and memory functions, who wouldn’t want that?!

3. Before a workout

A cup of matcha before you begin your workout is a great suggestion if you want to improve your workout performance. You can use it as your energy drink or even your pre-workout! Also, it helps with your weight loss journey. Caffeine enhances performance during both cardiovascular and strength training, according to a ton of different research.

This has the following advantages for most people:

  • Great muscular endurance
  • Better strength
  • Being aware and vigilant
  • Better focus & concentration
  • Better cardio

PS: We recommend that you take your pre-workout drink 45 to 60 minutes before you start working out to give it time to go into your system and work.

4. After a big meal

One should always have a cup of matcha green tea after a meal (especially a big meal). Why is that so? Well, drinking this type of tea is beneficial for your digestive system and your stomach health.

As a result of increasing pepsin activity, matcha green tea is beneficial to digestive health. As a result, your digestive system will work better and absorb nutrients from food more efficiently. In most cases & for ideal results – it’s best to wait at least an hour after eating before drinking matcha green tea. Everyone’s gut is different, so see how you like it the most before fully consuming it.

When not to drink it?


There are always positives and negatives to any product/item that you use, drink, eat or digest. This is why we have to outline the cons of matcha. For instance, you should never eat matcha when you’re hungry, or if you’re in a rush (yet on an empty stomach). Why is that so? Well, a ton of people have had upset stomachs & aches. If drunk soon before your mealtime, matcha tea may impair the body’s ability to absorb vitamin B1, which can result in the illness of Beriberi. These cases are rare, but it is always better to be safe than sorry. Think twice & plan your day and your meals strategically. You should remember that we are all distinct individuals and that some things and rules may not apply to all. But one thing is for sure & unavoidable – matcha is delicious!

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