Skeletal system plays a major role in many physiological functions. It consists of bones, joints, tendons, cartilage and ligaments, each of which has its important task within the human body. The skeleton protects internal organs, provides structure and support to the body, anchors muscles and acts as a storage reservoir for various minerals, such as calcium and phosphorus.
This is why the optimal health of your skeleton is of paramount importance for normal functioning of many other organs and systems. Stronger and denser bones means less injuries and less fractures. The process of building adequate bone mass starts early in childhood but that does not mean that you cannot take certain steps to keep your skeletal system healthy during adulthood.
With the right eating habits and exercise routine, you can make sure that your bones will perform at their best and will not let you down, metaphorically and literally. For instance foods that are rich in calcium, phosphorus and magnesium have been scientifically proven to contribute to the health of the skeletal system, whereas resistance exercise and some heavy lifting does the job on the physical part of the equation.
While this combination is a key to success, the search for stronger and denser bones throughout the lifespan has not stopped there. Every year scientists and medical specialists would reveal new types of procedures, exercise techniques and innovative equipment, which will further contribute to the health and wellbeing of your skeletal system. And one of the latest additions within that realm is known as the vibration platform machine.
What is the vibration platform machine?
The vibration platform machine (VPM) also known as the body vibration machine is a type of innovative fitness equipment that helps you stay active and keeps your health at an optimal level. The regular use of the machine benefits pretty much any part of your body, such as muscles, weight, circulation and bones.
The machine has been around for some time, but it has gained most of its popularity in recent years, thanks to the numerous scientific studies that have shown a lot of promising results. The equipment consists of a frame and a vibrating plate that produces high frequency vibrations. The vibrations make muscles contract at a rate of about 50 times a second and go through the entire body contributing to the health of more or less any tissue, organ and system in it. What is even more, the machine requires very little of your time and all you need to do is stand, sit or lay down and let it do its job. As for the actual exercise that is performed on the vibrating platform, it is known as whole body vibration (WBV).
The vibration platform machine is effective for slowing down the loss of muscle mass which is normally associated with sarcopenia in later life. It has also proved useful for the reduction of falls, frailty and risks of fractures. The scientific proofs of the VPM applications are indeed numerous and more and more studies have been conducted every year that reveal even more promising outcomes, including such that benefit the bones.
Why is the vibration platform machine good for your bones?
Having a healthy skeletal system and strong bone mass is very important for numerous reasons. Reduced risk of fractures or falls, decreased risk of osteoporosis and staying active until very late in life are just some of the benefits of keeping your bones in a great shape. And while diet and exercise play an important role in that aspect, today not everyone has the time or possibility to adopt these components on a regular basis. This is why scientists have developed the vibrating plate and have taken all the excuses of maintaining strong bones away.
For example, according to this page, whole body vibration offers one of the easiest and safest ways of keeping your bones at an optimal strength. Not only that it is highly efficient and requires only 15 – 20 minutes of your time a day, 3 – 4 days a week, but you can also use it from the convenience of your house or office. This is why the equipment has gained so much popularity and is now the preferred fitness addition to every home. So let’s see why the vibration body machine is so good for your bones.
The vibration platform machine offers the safest way to strengthen your bones
Strong bones and joints play a much bigger role than simply providing support, balance and strength to your body. They enable better posture, improve your appearance and make you perform at your best. Unlike jogging, jumping or squatting, whole body vibration does not put any pressure on your bones and joints. Even better – scientists have discovered that the equipment adds extra gravity to your body which further contributes to stronger, denser and healthier bones. It is all thanks to the high frequency vibrations which provide a specific strength-inducing stress on the skeleton and thus strengthening the entire bone structure.
The vibrating platform increases the mineral density of your bones
Low mineral density is associated with poor bone health and leads to some extremely unpleasant pathological conditions such as osteoporosis or rickets. The regular use of the vibrating platform machine can help you increase your bone mineral content (BMC) and bone mineral density (BMD). All you need to do is simply stand on it and hold on to the bars for 15 – 20 minutes a day, several days a week.
The body vibration machine improves bone circulation
It has been indicated that whole body vibration leads to an increased blood flow, lymphatic fluid and overall circulation in the skeletal system, thus allowing the bones to receive optimal fluids which in turn leads to an improved strength and density. Furthermore, optimal bone circulation allows for the normal remodeling, growth and development of bones and decreases significantly the risk of experiencing fractures and developing bone necrosis.