For casual drinkers and hardcore alcoholics, sobering up after a wild drinking session is the worst consequence. Many have quit drinking because they don’t want to go through the horrors of a hangover. But it goes deeper for others since becoming sober might be a frightening prospect. Many of our social behaviors entail the use of narcotics in some way. Even if you aren’t an addict, maintaining a sober lifestyle can be challenging.
As part of the journey to sobriety, keeping life sober after treatment is probably the most challenging phase for recovering addicts. Rehabilitation facilities like UKAT help addicts recognize and reflect how they could improve life without alcohol or any substance. With that, here are ten ways how staying sober can improve our daily lives.
1. You can build your image back
The most important reason why being sober improves your life is that you are given a chance to redeem yourself. When you are on drugs or alcohol, your decisions and actions are affected by those harmful chemicals. There are times where your behavior when you were an addict destroyed your image as a person, which is not entirely your fault.
Addicts don’t hold their and your decisions in high regard because their substance abuse has progressed to the point of it being a problem. Getting and staying sober can alter your perception of yourself. You won’t have to think of yourself as someone who lacks self-control or says stupid things while intoxicated. Sticking to your commitment to be sober can also boost your self-esteem.
2. You can now save more money
The cost of alcohol and drugs is high. When you’re sober, it’s much easier to maintain a healthy financial situation. You’ll be in a better perspective to make sound financial decisions, aside from saving all that money in the first place. And having that additional cash opens up a whole new universe of possibilities, such as saving for a house, taking a vacation, or returning to school.
3. You have a lot of free time to have fun
When you become addicted to drugs or alcohol, you usually devote all of your time and attention to finding these substances to use. After you’ve finished drinking or doing drugs, you’ll typically spend the remainder of the day dealing with the consequences. This means that drinking and doing drugs takes up a significant amount of time and effort. You may recapture all of that time with sobriety. You can use it to explore your passions, learn new skills, spend time with family and friends, exercise, or do whatever else you wish.
It may seem paradoxical, but drinking or doing drugs isn’t all that enjoyable. Consider this: being inebriated may feel wonderful for a short time, but are you truly enjoying yourself? When you’re sober, you can push your limits and have fun in ways that you can’t when you’re drunk or high. It’s always more gratifying to travel to new places, try new things, and be present in your life than it is to check out with a drink.
4. You can now look for healthy alternatives when you are facing a problem
According to the basic disease model of addiction, many people use drugs or alcohol to treat their issues. If this describes you, you might be amazed at how much more efficiently you can cope with problems while you’re sober. It may appear that drinking or using drugs will solve your problems, but everyone who has fought addiction understands this is an illusion. When you commit to sobriety, instead of ignoring your problems, you can actually fix them.
5. You can regain your broken relationships
You have more time to spend on those people who are most important to you while you are sober. Unlike before, where you were still an addict, you can now be present physically and emotionally with others without the distraction of thinking when you can become drunk or high. You may discover that your meaningful relationships have more to do with you than drugs or alcohol ever did.
6. Strengthen your memory back
We have all been drunk before, and sometimes, there are instances where we don’t remember what we did the night when we got drunk. You cannot remember the things that you did, which will eventually lead to memory loss. Even if you don’t usually blackout when you drink or use drugs, alcohol and drugs might make your memory hazy and unreliable. You’ll feel sharper and more awake while you’re sober, and you’ll recall things better.
7. Your body would produce more energy
If you use alcohol or drugs daily, they can make you feel terrible by disrupting your sleep and harming your body. Eliminating these things can suddenly make you feel years younger. You won’t need to nurse any more hangovers or take afternoon naps to get through the day.
8. You avoid alcohol- or drug-related health problems, and you get sick less
Nobody wants to worry about developing liver disease or other health concerns due to their substance abuse. Every day, people are diagnosed with these disorders, and if you routinely abuse alcohol or drugs, your chances of becoming one are high.
You don’t have to worry about getting life-threatening consequences from your habits when you’re sober. You are less likely to become ill. Your immune system is harmed by alcohol and drugs. You will be less susceptible to colds and stomach bugs if you do not put anything bad into your body.
9. You now have a lot of time to sleep
It’s difficult to overestimate the value of a good night’s sleep. Sleep deprivation makes you irritable, foggy, and unhealthy. Alcohol and drugs disrupt sleep by keeping you awake late at night, making it difficult to go asleep when you want to, and making you tired throughout the day. You may stick to a healthy sleep routine and wake up feeling refreshed every day when you’re sober.
10. Your eating habits will improve, and your weight will remain stable.
It’s all too easy to give in to urges for anything oily, sugary, or salty when you’re buzzed. When you’re sober, it’s much easier to eat well. You have fewer desires and aren’t surrounded by tempting foods such as bar food.
With just a few drinks, it’s simple to consume a lot of empty calories. When you combine alcohol’s calories with junk, you’ve got a recipe for weight gain. You’ll undoubtedly notice that after you’re clean, you stop gaining weight and maybe even shed a few pounds without trying.
Sobriety is neither tedious nor painful. Sobriety can make your life more enjoyable than it has ever been. While quitting drinking or using drugs is difficult, especially if you struggle with addiction, deciding to get sober will change your life forever. Consider committing to sobriety today; you will be glad you did.