Winter season is favorite for many people because of the snow, family gatherings, holidays and gift exchange that all of us love so much. With so many things on our plate, we forget sooner or later to take good care of our health. With low temperatures and viruses that are threatening our health, it is necessary to be reminded from time to time what to do to stay healthy and strong. Here are a few essential tips that will help you stay on the right track.
Yes, we know, you’ve heard it many times before. However, there is a good reason why this advice keeps coming to us. It is worth its weight in gold. If you realize that you keep snacking, eating cakes and having a glass or two of wine more than usual, you can be sure that your health will begin to suffer. You will probably start feeling dull, grumpy and unmotivated to do anything but to lay on the couch. Even though watching movies and spending the day in your bed may sound good, being inactive means that you will gain weight and that carries a lot of health risks.
Make sure you don’t skip breakfast because it is the most important meal of the day. You can start with a porridge because it is healthy and releases the energy slowly, so you will be full until lunchtime. If you want to make it even more energetic, then try adding seeds, nuts, and favorite fruit.
Vitamins C is crucial for maintaining good health and keeping your immune system strong. Foods like tomatoes, sweet potatoes, citrus fruits, and red peppers contain lots of vitamin C, so make sure you incorporate them into your daily menu. Zink is essential for fighting off viruses and the food that contains plenty of it are legumes, oysters and spinach. Also, iron is necessary for maintaining your overall health and it’s especially important during winter months. Green leafy vegetables, lentils, and red meats are perfect iron sources, so make sure you consume plenty of it or take a good supplement that will elevate your levels of iron.
Consume omega 3 fatty acids
Omega 3 fatty acids are naturally found in nuts, plant seeds, and fish. They will help you reduce stiffness and joint pain because they have natural anti-inflammatory effects. Also, with the decreased number of sunny hours during the day, it is easy to feel a little depressed, but omega 3 fatty acids can help you fight it and feel much better. You can get these from food such as fish and nuts, but they are also available as capsules such as the ones at Balkan-Healthcare.rs
Visit the doctor regularly
It is very important to go to doctors regularly especially if you already have some condition that requires constant attention. Of course, first, try to help yourself by using natural remedies and buildings your immune system, but if you start feeling the first symptoms of flu or cold, it is better to consult with a doctor then to take medicines on your own. The Internet has many advantages, and one of them is that you can consult doctors online if you’re not able to go to the hospital. Visit Yourdoctors.Online if you need advice from experienced doctors. You’re just a click away from getting the help you need.
Wash your hands
It is a known fact that germs and bacteria get easily on our hands and it is so easy to get sick from a virus if you forget to wash the hands regularly. Washing hands frequently will protect you from all kinds of diseases, so make it the habit to wash your hands every time you come home before you have a meal and after using the toilet. Make sure your kids do this as well because they can be carriers of various viruses that can easily be transferred to all the family members. If you’re not able to wash your hands with water, then at least have some wipes or hand sanitizer somewhere near you, so you don’t forget.
There are so many ways to keep the exercises interesting – you can go for walks outside, and join a gym, go to a yoga class, or simply do some exercises at home. Try to plan by scheduling your workout, because if you make reminders there is a bigger chance that you will be able to stick to the plan. With so many apps that you can install on your phone, there is really no excuse for skipping exercise. It is easy, accessible and you can do that anytime you like. It will save you time and money, so it is worth it.
Even if it is just 15 minutes a day, it will still be very beneficial for your health, because your blood circulation will improve, you will feel energized and your stress level will reduce. Try out a few workouts so you can see what fits your most and then when you find the favorite one, stick to the routine. Exercising also improves metabolism and strengthens the immune system, so there is no reason to delay getting fit.
Teas have many health benefits and it is a proven fact that people who consume tea on regular bases have healthier blood vessels and their risk of suffering from heart disease is much lower when compared to the people who don’t consume it. Every kind of tea has certain beneficial effects and depending on your preferences, you can choose green or black tea, consume chamomile, peppermint tea, ginger tea, hibiscus tea or any other kind you like.
In the end, it is important to mention that sleep is also essential for maintaining good health. Make sure you get at least seven or eight hours of sleep because during the night our bodies rejuvenate. Besides contributing to the overall health, it will certainly help you feel more focused during the day and you will definitely be in a better mood if you are rested. Give yourself the chance to get the rest you need.