Running shoes are one of the most important purchases for your journeys. After all, your shoes are the only thing you’ll be wearing for miles. That being said, not every pair of shoes is made for every runner. There are many different runners with varying levels of experience, fitness, and distances. So, how do you know which pair of shoes is right for you? To help you navigate the world of shoes, we’ve listed some of the most common mistakes new runners make. This will help you avoid the same pitfalls and set you on the right track toward finding the perfect pair. When you’re just getting started with your first pair of shoes, you might feel overwhelmed. You don’t have to run a 5K to know that buying the right shoes is important.
Too often, even experienced runners can make the wrong purchase. There are a lot of different considerations when buying shoes, and there are many potential traps to avoid. Here are some of the most common mistakes people make when buying shoes and some ways to avoid them.
1. Buying for Looks
You might feel silly buying a pair of shoes based on their appearance. After all, your feet are the most important part of your body when. However, some runners have found that their shoes do affect their performance. For example, runners who use their forefoot strike technique (where they land with the ball of their foot) tend to find that certain types of shoes feel better than others. This is especially true if you’re a heel striker (one who lands on his heel). Using a shoe that doesn’t fit your style and stride can make it more difficult for you to run efficiently and effectively. While there are no studies to back this up, many runners have experienced this fact for themselves. So, if you want to buy a pair of shoes based on what looks good or makes the best first impression, that’s perfectly fine! It’s important to make sure you’re getting a pair that fits your style and stride.
2. Not Asking For Deals
Shopping for a pair of shoes can feel like a big investment. It’s important to be aware of the costs associated with buying shoes, but it’s equally important not to get discouraged if you don’t find the right pair on sale. Most shoe brands will offer discounts to runners during certain periods of the year. Whether your brand runs sales or offers coupons, this is a good way to save some money on your purchase. For example, it’s tempting to buy the same pair of shoes repeatedly. This is especially true if you have a favorite pair. Or, you might be afraid of trying something new. However, the truth is that there are many different brands and styles out there to choose from. If you’re buying new shoes for the first time, it’s important to research the different models and brands available. You can also ask around among your friends or family members who run in specific types of shoes. They might have some suggestions for you that they think are great!
3. Buying Shoes That Are Too Small
Shoes are made to fit a certain range of sizes. If you’re buying shoes for the first time, it’s important to know your size. You can measure yourself or get someone else to measure you. For example, if you’re a woman and you wear a size 7 in women’s shoes, your shoe size is 7-1/2 (US). The same goes for men: their shoe size is usually between 8 and 9 (US). It can be tempting to go with the smaller end of the sizing scale when buying shoes. However, it’s important not to buy too small shoes because they will most likely cause pain or blisters. This is especially true if you have flat feet or high arches. In addition, travelling in too-small shoes will limit your range of motion because they don’t fit properly on your feet.
4. Shopping at the Wrong Time of Day
Shopping for shoes can be a very time-consuming process. For this reason, it’s easy to get stuck in a rut and not shop as often as you should. However, you should always make sure that you’re shopping for shoes at the right time of day. It’s important to shop early in the morning before getting started on your run. This will allow you to try on lots of different shoes and find the most comfortable pair for your feet. If you wait until later in the day, there will be fewer options available, and more people will be out. It can be hard to find a parking space when everyone else is doing the same thing!
5. Assuming Your Size Will Stay the Same
One of the most common mistakes that first-time runners make is assuming that they will remain in their current shoe size. However, this isn’t always the case! First-time runners tend to wear their old shoes out because they haven’t learned how to break them in yet properly. This means that your shoe size will change over time, even if you have been travelling for years! If you have been wearing the same size for a long time and then suddenly find yourself with new shoes, it might be because of an increase in bone density or weight. Runners need to be careful not to get stuck in a rut when buying shoes. However, it’s also important to know that your shoe size may change over time. It might be best to go with a different size than what you used to wear because the shoes will fit better. If your store doesn’t have a wide range of sizes, consider going online and buying a wider range. You can then compare them and choose which one fits best for you!
It’s important to remember that there is no single way to break into running shoes. The best way to do this is by trying on different pairs of shoes, getting a professional opinion from RunnersNeed, and then finding one pair that fits your feet perfectly. This will allow you to avoid painful blisters and foot pain while training for your first marathon.