Maintaining a thriving head of hair certainly isn’t simple, as there are so many things to take into account. The products that you use, the way you wash and condition, and exposure to the sun can all impact your hair growth and health. So, to help you maintain a head of hair that is thick and full, we introduce you to our ten top care tips for men that you can incorporate into your daily routine from today.
Wash and condition
Some men wash and condition up to five times per week, while others do it much less frequently. The key thing to remember is that there’s no right or wrong number of times to wash and condition every week, and you need to consider your hair type. The best way to go about it is to wash it as soon as it becomes oily. You should then supplement it with a conditioner, as this offers additional protection against the sun’s UV rays and makes your follicles stronger.
Consider the sun’s impact
Research has found that UV rays from the sun can damage follicles and can even cause a change of colour. So, to protect your hair, make sure you wear a hat when you’re out in the sun for long periods of time. While you don’t need to wear a hat all the time, it’s best to opt for protection when you’re on holiday or if you regularly work outdoors. A baseball cap will more than suffice, and it will also prevent sunburn on your face.
Assess your lifestyle choices
Bad habits like drinking and smoking can affect the quality of your hair. But following a diet that is rich in wholesome foods, fruits, and vegetables will ensure that it has the nutrients that it needs to thrive. So, simply changing your diet and making better lifestyle choices could improve the health of your hair. We’re certainly not saying that you need to live like a monk, but small changes can make a big difference.
Use the right products
The products that you use make a big difference in your hairs fullness and thickness. You should avoid ingredients like sulphates, as they can lead to painful skin irritation and other afflictions. Sons’ DHT blocker shampoo is a great product to use to revitalise your follicles and can have the desired effect when used in conjunction with the other tips introduced in this article. Click here to find out more about the benefits of DHT-blocking shampoo and to add it to your care routine today.
Resist the urge to use a dryer and let your hair dry naturally. Although washing naturally undoubtedly takes longer, using a hairdryer or even rough towels can irritate your scalp. When you do use a hairdryer, make sure it’s set to low heat and hold it away from your head so you don’t burn your skin. Ultimately, if you don’t need to use a dryer, it’s best to leave it to dry naturally.
It’s important not to overbrush your long-flowing locks, as doing so too often can lead to hair loss. So, if you’re blessed with long hair, consider brushing it every other day to reduce the likelihood of your follicles falling out. When you brush, make sure you take it easy and don’t apply too much pressure. As well as causing your hair to fall out, doing so can irritate your scalp.
Establish a consistent routine
As with anything, it’s so important to be consistent when you’re trying to improve growth. Try and stick to the routine over time and be consistent with any hair care medications that you take. If you skip days with certain medications, they will be less effective in the long run.
Limit your use of cosmetics
Relying too heavily on cosmetics isn’t good for the general health of your hair. Regardless of the cosmetics that you opt for, you should be aware of the ingredients they contain and be mindful of those that can damage your scalp. As far as ingredients are concerned, stick to natural products where possible. The last thing you want is to add damaging materials to your head, so be sure you read the label carefully before adding a product to your shopping trolley.
Understand the different hair loss treatments
Lots of men in the UK experience hair loss every year. Thankfully, there are several treatment plans you can sign up for to boost the quality of your hair. The likes of Finasteride and Minoxidil are clinically proven to treat hair loss and could be a viable option for you. Biotin is also a beneficial nutrient, as it contributes to the growth of your follicles.
Personalise your care routine
Ultimately, every man is different, so you need to think carefully about the care routine that you employ. Some things will work for you, while others won’t, so it’s really important to listen to your hair. Having an open mind and being willing to try new things will stand you in good stead and ensure that you achieve the goals that you’ve set for yourself.
When you notice that your hair isn’t as healthy and thick as it once was, it’s undoubtedly a worrying time. But by employing these top tips, you can actually do something about it. So, no matter which tips you take on board, we hope you take the necessary steps towards a healthier and thicker head of hair that you can once again be proud of.