The human mind is a complicated thing. It is something that we still cannot explain how exactly it works. But, one thing we do know. The more it works, or more specifically the more thoughts it forms, the more memories it stores, it consumes a lot of energy and without enough energy, it starts to lose focus. This is something that happens very commonly to people around this planet. And that without enough focus and energy, people are unable to go to school or work throughout the day.
So, you’re probably left wondering, why does this even happen? Why do I sometimes feel like I do not have any energy or focus for work? Well, the answer to this question is not as simple as you would think. The answer could be a lot of things. It could be that you do not eat enough for healthy food throughout the day, it could be stress, it may be because of trauma and so on.
What can a person do to clear their mind and to boost their energy throughout the day? Well, if you truly want to help yourself, you will need to do different things to find out what actually hinders your daily performance. Think of it as a sort of process of elimination. To help you speed up this process of elimination, here are some of the top ways you can clear your mind.
Start eating healthy
Humans require a lot of nutrients throughout the day to maintain the health of both their bodies and mind. It seems simple enough, right? All you have to do is eat three or four times throughout the day and you will stay healthy. Unfortunately, it isn’t exactly as simple as that. These days, there is a lot of unhealthy and junk food that does not provide the right nutrients to the body.
You cannot replace the vitamins found in vegetables and fruits with French fries from a fast-food restaurant. This doesn’t necessarily mean that you should stop eating French fries altogether, but you should at least give some thought on what you eat throughout the day. Make some kind of balance between healthy and fast food, to get the right amount of energy throughout the day.
You could start your morning with something light such as cornflakes, a bit of vegetable or fruits for brunch, a bit of meat for proteins later in the day, and whatever else you want. You can make your own diet, but just make sure that you get enough vitamins, carbs, and protein to maintain healthy energy levels and focus.
Try teas and herbs
These days it seems like people rely too much on coffee. Some can’t even work if they do not get there daily dose of caffeine. I admit, coffee is definitely very tasty and a common way to start your day, but it is not exactly healthy. Constantly filling your body with caffeine can ultimately lead to better results. However, instead of completely creating caffeine and your morning ritual, you can start drinking tea. It is a hot drink, it soothes your mouth, your throat, and your stomach and will be quite calming the mind. This is the moment where you can build up some energy and focus that will get you through work today.
The best thing about tea is that you have a large variety of herbs that you can use. It can be peppermint, it can be chamomile, lavender, kratom, or whatever else you can think of. All of these herbs are great for leading a healthy life and kratom has quite a calming effect as suggested by kratom mate.
Many people believe that exercising only leads to physical benefits. This is simply not true because working out has been proven to have a great effect on the mind too. The healthier your body gets, the calmer your mind can stay. Think of working out as a way to get your mind off of things and focus on the physical obstacles in front of you. Instead of worrying about your family or your job, you should only worry about finishing the next couple of push-up reps.
By working out frequently, you will also notice a huge boost in your energy levels. The more energy you spend throughout the day, the more food your body will require. By filling in that new requirement from your body for more food throughout the day, you will start to feel more energetic.
Meditation has always been underrated and misunderstood. Many people think for meditation, you have to dedicate hours and hours of sitting still in one spot. This is stereotypical Buddhist meditation and that is simply not true. The amount of time you want to dedicate to meditation is entirely up to you. You could do it for just 30 seconds or you could do it for an hour or two.
Even dedicating those 30 seconds to calm yourself and to realize that everything’s fine, you will have much higher levels of focus and you will also feel a lot less stress throughout the day. So, find a couple of minutes of your time in the morning to sit down, think about how your day will go, and just relax.
Avoid drinking alcohol
Drinking alcohol leads to a short period of happiness and carelessness, but that does not mean that you are actually happy. Yes, while you’re drunk, you feel like you don’t have a care in the world and you’re happy at that moment, but alcohol might actually have a bad impact on your day-to-day life. It may make you more stressed, it can make you angrier and might even interfere with your sleep. And getting a good night’s sleep is very important for maintaining your energy and focus levels.
By implementing just one of these ways to improve your focus and energy, you will start to feel much better. By implementing all of these things I mentioned, your life will see a complete turnover.