Anxiety comes in many different forms and kinds, and none of them are pleasant to experience. Unfortunately, some people have to deal with such a condition that can be quite crippling at times, but there are always ways to reduce the intensity of the symptoms, or even better, eliminate them. What are some of the best cures? Can I find some that cost no money at all? We have answers for everything.
Analyzing your emotions
It is normal for a person to feel “down” and unsatisfied with the things happening around them. After all, we live in a very modern and complicated world that sometimes requires way too much from us. Thankfully, although nowadays we have a lot more cases of depressed and anxious people, we also have a lot more understanding of these conditions, and the awareness keeps rising with each new campaign.
One thing that is important for you to know is that being anxious doesn’t make you any different than other people. Everyone feels like this at least once in their life, it’s just that some people take it harsher than others. For many people, it can really help to do therapy, whether online or in-person.
We don’t want to compare cases and say that someone has it a lot worse than you, because that is completely pointless, and since we are here to help you feel better, we’ll instead talk about generic things that you can do to milden your condition.
The root of the problem
No matter what you are dealing with, it all starts inside your head. We are not saying that you are responsible for the thoughts that you are having, but people often fail to realize that they are in control of the things happening inside their minds. This is exactly why our first advice for you is to think a bit about your problem, and instead of constantly reminding yourself that things are awful, try to identify where all the negativity is coming from instead.
Is it work? Are you tired of doing the same thing every single day? Or do you feel bad about that thing you said to your partner yesterday during a hot-headed argument? No matter what it is, identify it, and you will be able to solve it much more easily.
Controlling what goes inside your body
Ask any doctor what the best way to feel better about yourself is, and they will all answer the same thing. Controlling your diet. It is very important to know exactly what you are eating, and when you are eating it. Most people think that this only makes a difference if you are trying to look better aesthetically-wise, but that’s not true. When you are healthy and energized, you have a different kind of energy that radiates out of your body, and people will notice this.
You don’t have to be permanently on a very strict and healthy diet, but every once in a while, you can do a “cleansing” session that will boost your energy, productiveness, self-confidence and help you shed those extra kilograms that might be making you anxious about your looks. A great example is the one from tonicnaturalhealth.com.au, so feel free to take a look if you are interested. A healthy diet is indeed the best natural medicine for anxiety. People are often skeptical about this, but they don’t realize that the imbalanced diet can cause a complete mess to your hormones and that will make you even more anxious than you were before.
Treating yourself better
If you are the type of person to constantly work and grind for the things you want in life, we support you and you’re definitely on the right path. However, remember that we are here to have a great time and enjoy the things that we love doing, so don’t focus all of your time and energy on becoming successful and earning more materialistically-wise, while forgetting to do what you love.
Let go every once in a while, but something that you like for yourself, visit your favorite city and talk to the person that you feel close to. Happiness is the most important thing, so what good are money and successes if you are not happy with who you are? One of the things that they mention in therapy is exactly this, the importance of treating yourself better and becoming a happier person.
Communicate with others
Socially anxious people are probably more afraid now than ever, once they read the “communicate with others” section. We do understand that it’s difficult to get out of your comfort zone when you are feeling that way, but we would also like to assure you that there isn’t a better way of improving your mood than by talking with someone else. No matter who you are or where you live, there’s always someone that will be more than interested to hear what you have to say.
You don’t even have to talk about your problems or the things that you are facing in life recently. Simply have a normal conversation about anything, and the serotonin in your brain will automatically increase, therefore making you happier and satisfied. Take small steps, start with a five-minute conversation, move to a longer one and eventually you’ll start talking to people like it’s a very normal thing, and it is, you just have to break through your comfort barrier.
Engage in sport activities
If you don’t like interaction with others, you don’t have to do group sports. If you want to be physically active but without the need to work closely with someone else, there are tons of options for you. Sports are one of the best, if not the best way of coping with depression, anxiety, and other conditions that can hurt your mind and body. After each session, your brain will automatically release more serotonin, and you will feel happier, like it or not.
Especially in males, the sense of winning, or even being successful at a friendly sports match raises testosterone levels by a lot, and this is confirmed by numerous studies, which is why doctors prescribe sport-therapy to people struggling with their emotional conditions.