We all enjoy looking good and feeling great. A positive self-image can assist with having an optimistic outlook on life which can help boost mental health and physical and emotional wellbeing. Each of us is a unique and special individual and we come in various shapes, sizes, and colours. Some of us have more lumps, bumps, and scars than others, but this doesn’t take away from the splendour of our originality.
Not all of us can afford to go to day spas or invest in beauty salons and treatments, and in today’s busy times, not everyone has the time either. But, there are some fun and inexpensive ways to keep the spring in your step and to help keep you looking good and feeling fabulous. Visit http://salonquip.com.au/.
1. Have a morning routine
Start your day the same way every morning. Keep it fresh and happy and set aside time each day to really enjoy the morning. Some people enjoy a sleep-in more than others, but that doesn’t mean you can’t start the day off on a happy note.
Embrace the day with a grateful heart. Stretch before you get out of bed and think about the things in your life that bring you joy and make you smile and feel grateful. There might be times when this may be a struggle. If you have mental health troubles, your mind may appear to fight you here. It can be something as simple as being grateful for waking up in a warm bed or hearing the birds sing.
Research indicates that practicing the attitude of gratitude can assist in lowering your blood pressure as well as strengthening your immune system.
Continue the morning ritual by getting your body ready for the day. For some that may mean a session at the gym or a quick run. Not only does exercise keep you fit and healthy, but it also helps keep your body young and flexible and improves focus and concentration.
Don’t skip breakfast. Eat a good lean breakfast. It’s called the most important meal of the day for a reason. As the name recommends, breakfast breaks the short-term fasting time frame. It renews your stockpile of glucose to help your energy levels and sharpness, while likewise giving other fundamental supplements expected to great wellbeing.
2. Practise mindfulness and positive thinking where you can
There are strong links between mindfulness and positive thinking which help reduce stress and conflict and improve your outlook on life and relationships. If you feel good, you also look good. Looking good and having that wonderful essence and vibration of self-belief comes from having a high standard of self-worth.
3. Use natural beauty products
Chemical compounds in beauty products may cause allergic reactions and rashes, and can also be potentially hazardous to your health. There have been several cases where apparent healthy products have been found to be carcinogenic.
Opt for products that have no artificial ingredients and are instead made of normal oils, plants, organic product concentrates, and natural product acids. These items treat and support the skin. This will keep your skin looking great and feeling fresh and soft.
4. Take your make up each night
After a long day, it might seem like an easy option to just go to bed with your make up still on, but experts advise against it.
During the day, your cosmetics behaves like a magnet clutching contamination, oils, soil, and dead skin. Leaving all that all over short-term resembles an open greeting for microscopic organisms, stopped up pores, breakouts, and pimples.
It is vital to eliminate cosmetics prior to hitting the sack – it can make broad harm your skin during the evening. The skin recharges itself while you rest, and when you leave cosmetics on, you are keeping that from occurring. The skin stops breathing and exhausting signs show up soon enough.
5. Wear sunscreen
One of the major causes of uneven skin and wrinkles is sun damage, so it’s important to use sunscreen before going out in the sun. Not only will sunscreen keep your skin protected from the effects of the sun in a cosmetic sense, but it will also reduce the prospects of skin cancers, sunburn, and other troublesome concerns related to sun exposure.
6. Eat well
The age-old saying “your body is a temple” is very true and it is the only one you get in this lifetime. Treat it well by putting in the right fuel.
Limit your intake of junk and fried foods and increase your intake of healthy options such as fresh fruits and vegetables. This helps your body and mind work better and also improves mental health, concentration, and cognitive function, and also keeps your skin healthy and youthful.
7. Stay hydrated
Not getting enough water into your system may result in dehydration, which can be detrimental to your health. It dramatically affects how your mind and body work and also the way your skin looks.
Starting your day with a glass of water every morning can assist to help your skin and overall health, especially as you have bene resting with no fluid intake for many hours.
As well as water, drink fresh fruit juices, soups, herbal teas as these can also help in keeping your digestion healthy and give your skin that fresh radiant glow.
8. Get plenty of sleep
A sufficient night’s rest means you are getting up new and loosened up the following day. A sleepless body delivers a greater amount of pressure-related chemical called cortisol that can make you look drained and stressed. Over an extended period of time, it can hurt the nature of your skin and take away its shine, as well as affect your general well-being and energy levels.
9. Pick clothes that are the right fit
Wear clothes that are the right size and flatter you. Wearing clothes that don’t quite fit can not only look bad, but they can feel uncomfortable too which will affect how you feel about yourself. Choose a variety of colours and fabrics to add versatility to your wardrobe and look.