Girlfriends, boyfriends, peer pressure, gushing hormones, school life, and more. Your teenage years can be challenging. Teenagers deal with many things and emotions; this can be stressful for a young person, and it can affect their skin.
Note that stress is one of the factors that can cause pimples. Additionally, 9 out of 10 teenagers experience acne. Don’t fret because a teenager’s skin is resilient. A consistent skincare regimen for teens is the stepping stone towards beautiful and healthy skin.
Below are things a teenager like yourself should know when taking care of your skin. It covers the various skin types, the basic skincare routine step-by-step, the benefits you’ll reap by taking care of your skin, and other tips that might shock you. If you’re interested, then read on!
The Four Skin Types
Are you aware of your skin type? Not many know this, but teens buy products without researching if they fit their skin type. Also, many are misguided on what type of their skin is.
1. Normal Skin
This skin type is balanced; it’s not dry nor oily. The pores are not visible. People with this skin type have a proportional sebum production that makes their skin healthy.
2. Oily Skin
This type produces sebum excessively, which causes clogged pores. Individuals with this skin type have a shiny surface with visible pores. They are prone to acne because of the excessive oil produced.
3. Dry Skin
This type of skin doesn’t produce enough sebum, which causes dehydration. Dehydration causes flaky, dull, dry, parched, patchy, and itchy skin.
4. Combination Skin
A skin type like this has a mix of dry and oily skin. Individuals with this type are often oily in their T-zone, nose, and forehead. Only their cheeks and chin remain flaky and dry.
1. Remove Makeup Properly
Makeup causes severe damage to your skin when you’re in bed; as such, you must remove your makeup properly before going to bed. The skin renews when you’re sleeping and when there’s (excess) makeup, the skin can’t do that.
When picking a cleanser, ensure that the product is suitable for your skin type to avoid irritation and acne. Also, don’t wash your face too harshly. Instead, utilize your fingers and make gentle circular motions for 60 seconds, ensuring that you cover both your neck and face. Finally, rinse your face well to avoid leaving soap on your skin. It can be drying to any skin if not taken after a while.
Purchase a cleanser that is soft for the skin. If you have a dry skin type, opt for a more moisturizing natural cleanser. You can learn more on Luv Ur Skin, as it includes a lot of info about natural gentle face wash.
A toner is essential to shrink large pores. It cleans and closes your skin’s pores and rejuvenates your teenage skin. Be wary when picking a toner as some have alcohol and other harmful chemicals to your skin. Consider using plant-based or natural ingredients as these products are safe and mild on your skin.
Moisturizing is a crucial step to bring moisture to the skin after cleansing and toning. Apply morning and night to maintain hydrated, supple skin. If your skin is oily, you might think that it’s not essential, but it is; use an oil-free and lightweight product to bring moisture to your oily skin still. For sensitive skin, avoid products with fragrances as they may irritate your skin.
If you have acne, then you may also have pimple marks. Applying sunscreen every day is an affordable way of whitening these marks. Additionally, it can protect the skin from sunburn, reduce the risk of skin cancer, and most especially, reduce signs of aging.
Dermatologists suggest applying sunscreen with an SPF of at least 30 – this blocks 97% of UVB rays from the sun. The higher the SPF number, the more it blocks the rays that can cause sunburn and skin cancer.
6. Lip Care
You’ve taken care of your face, don’t forget your lips. One’s lips are delicate, especially of a teen’s. It’s important not to overlook this step. Scrub your lips gently with sugar and honey, then wash them. Wash this, then apply lip balm. You now have a smooth face and lips!
Easy Skincare Tips
1. Eat Healthily
Abiding a strict diet is beneficial to your physical and mental health. The skin requires a certain amount of oil to stay smooth and soft. Your skin has a natural barrier that assists in retaining moisture. Omega-3 fatty acids help this barrier work efficiently.
2. Drink 8 Glasses of Water
Challenge yourself to drink more than eight glasses a day. It may seem like a hassle at first as you’ll go to the bathroom every hour, but your body will be grateful that you did this. If you want more flavor and vitamins, you can opt to digest smoothies or green juices instead.
3. Importance of Changing Your Pillowcase Every Two Days
Your pillowcase, where you rest your head and face every night build-ups sweat, dirt, and oils from daily use. Hence, it can shelter bacteria and cause allergies. It can even cause damage to your skin and hair.
4. Don’t Touch Your Face!
Unless you’re using your fingers or hands to wash your face or moisturize, don’t touch your face! No matter how clean you are, your hands carry germs. It can spread bacteria to your face causing breakouts.
Benefits of a Consistent Skincare Regimen
1. Fresh and clean face every day!
With a strict schedule every day for your skincare, you are guaranteed a clean face. You can rid your face of grime, dirt, dead skin, and unclogging pores by being consistent.
2. Delays Aging
Have you seen celebrities look twice as young as their age? That’s because of a consistent skincare schedule; you can achieve this as well. You can avoid wrinkles and smile lines, evidence of acne if you take care of your skin hard enough.
3. Boosts Confidence
Glowing skin can make any teen gleam with happiness. It can reduce stress levels and strengthen the immune system of your skin.
4. Makes your Skin Hydrated
Hydrating your body and skin is beneficial to your skin. Drinking enough water can maintain your skin’s elasticity keeping it healthy and young.
Beginning to be strict about taking care of your skin can seem challenging, but when you achieve glowy, healthy skin, you’ll indeed thank yourself for even starting at all. Ask yourself, “what’s better, being healthy or being lazy?”.