Quit Smoking Advice: Say Goodbye To Cigarettes

So, you’ve decided to start your quit smoking journey. It can be a difficult challenge, but one that is certainly not impossible. Saying goodbye to cigarettes can be tough, and some may struggle more than others. The important thing to remember is that you are not alone. Many people are currently going through the same journey. If you don’t know how to start your journey, this article is here to offer some useful advice. Below – are eight tips that will help you kick smoking to the kerb, from disposable vapes to quit smoking forums.

Find Distractions To Beat Cravings

Nicotine cravings can be difficult to deal with. Sometimes, the urge to have a cigarette can be so strong that you give in. To quit smoking, you must learn how to beat these cravings. According to Grinds, distracting yourself will allow you to resist temptation. There are plenty of ways to achieve this, and exercise is one. If you are struggling to resist a cigarette, distract yourself and engage in a workout. You will find plenty of free workouts online that you can take advantage of. You certainly won’t need to purchase a gym membership. Keeping your mind busy – will distract you from the thought of having a cigarette. If you give in to temptation from time to time, don’t be too hard on yourself. Quitting smoking is a journey; some days will be more difficult than others.

Write A List Of Reasons Why You Need To Quit

As you embark on your quit smoking journey, you may find it difficult to stay motivated. There will be some days when you want to reach for a cigarette and give up. The important thing you need to do is remind yourself why you are quitting. If you find it particularly challenging not to smoke one day, take time to sit down and write a list of reasons why you need to quit. It can also help to write down some of the benefits. For example, quitting smoking will save you a lot of money each year. Let’s face it; cigarettes aren’t cheap. You are also going to better your health, which is truly priceless. On the days you struggle, you can refer to these lists, which act as a gentle reminder of why you are doing this in the first place. It can give you the motivation you need to carry on.

Be Honest With Your Loved Ones

Once you have decided to quit smoking, it would help if you were honest with your loved ones. Informing your family and friends keeps them in the loop, and they can also be on hand to offer their support. As you quit smoking, you may become slightly irritable from nicotine withdrawal. This is often nothing to worry about and will eventually subside. However, if you are a bit grumpy with your family, at least they will know why. Your family and friends can also be excellent motivators. On the days when you are struggling, they can be on hand to give you the boost you need to carry on your quit-smoking journey. If there is another member of your family that smokes, why not try quitting smoking together? You can help each other through it, and you will likely feel less alone.

Switch Cigarettes For Disposable Vapes

For some, quitting smoking altogether can be difficult. Instead, they may find it easier to shift away from cigarettes gradually. Disposable vapes are the ideal solution. They are far less harmful than cigarettes, and they are also a lot cheaper too. Although disposable vapes are not harmless, they pose minimal risk to those around you, which is also a bonus. The great thing about vaping is that a range of disposable vape flavours exists, like strawberry and apple. So, you no longer have to smell like tobacco. You can find disposable vape pods on websites like Grey Haze. They have an extensive catalogue of disposable vapes and flavours to suit your taste. Vaping is certainly a good place to start if you are looking to quit smoking.

Identify Your Smoking Triggers

What are your smoking triggers? If you are unsure, take the time to identify them. When you next feel the urge to smoke, write down why you think this may be. Often, triggers are related to emotions. You may find that when you are stressed, you are more likely to reach for a cigarette. You may also find that you are more inclined to smoke in social situations. Once you identify your smoking triggers, you can start avoiding them. For example, if you usually smoke in social situations, keep yourself distracted by chewing some gum or remove yourself from those who go outside and smoke. It can be tough to get your head around. However, once you start avoiding your smoking triggers, you will find it easier to get your nicotine addiction under control.

Join A Forum For Support

The important thing to remember about your quit-smoking journey – is you are not alone. Thousands of people are going through the same thing each year. If you feel like no one around you can relate to what you are going through, it can be a good idea to reach out to fellow non-smokers on a forum. You can find plenty of quit-smoking forums online. Here, people share their advice on how they quit and offer support to those who are just starting on their journey. It can be motivating to hear success stories from others. It puts your quit smoking journey into perspective and shows you that it is possible. Don’t hesitate to ask other people for advice. You may be able to make some valuable connections and lifelong friendships along the way.

Engage In Destressing Activities

A smoking trigger for most people is stress. The second we feel the slightest bit of worry or angst, we are more likely to reach for a cigarette. We have all been there. However, we must stop being reliant on cigarettes in stressful situations. We can engage in plenty of destressing activities that will have the same relaxing effect. This can be anything from taking a walk down to your local park – or engaging in your favourite sport. If you are struggling for inspiration, take a look at some examples of destressing activities online. Find something that you feel relaxes you and remind yourself – an activity like reading a book is a lot healthier than smoking a cigarette.

Reward Yourself For Your Progress

Quitting smoking is a long journey. Some may take years to say goodbye to cigarettes, while others may only take a few weeks. Everyone’s journey is unique to them. To keep you motivated, you must reward yourself for the small successes along the way. For example, when you reach one week without a cigarette, reward yourself. Treat yourself to your favourite takeaway or go on a day out. It will help keep you motivated, and it can also make you feel good about yourself. After all, quitting smoking is difficult, and it is something that requires a lot of determination. Celebrating those small successes along the way will remind you why you are doing this in the first place. If you do slip up and reach for a cigarette. Let this be a lesson. Don’t feel too disheartened. Let it motivate you to be better in the future.


I hope that this article has helped you understand why tobacco is such a problematic addiction and given you some tips on how to overcome your yearning for it. Although there is no guarantee that you will be successful, by being armed with the knowledge contained herein, I believe that you have a better chance of making it through the year without succumbing to the allure of tobacco. Remember: If you want to quit, quitting is the first step!

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