A noticeable body transformation is the dream of many gym fans. Admit it, how many times have you seen someone who has a perfect body and wished you looked the same? Many times, right? We must warn you in time that the path to such an appearance wasn’t easy at all, but very demanding. If you thought that going to training two to three times a week was enough to reach your goal, we have news for you – muscles and mass are 80% built in the kitchen. The main culprits for weight loss are in most cases genetics or fast metabolism, but you mustn’t allow these facts to discourage you because there is always a way you can start the growth of your muscles. Probably, even though you don’t want to admit it to yourself, you also bear part of the blame for being poorly informed on the Internet, doing training that isn’t tailored to your needs, or preparing a completely wrong menu.
If you are currently thinking about what needs to be done to achieve better fitness results, we give you some tips on what you should change in your plan. The first desired results can be noticed very quickly if you adhere to the following principles:
1. Increase protein intake
This advice isn’t unknown, moreover, it’s a very popular opinion that proteins are the main building block of muscle, and that is why you will often see muscular guys with a protein bar or protein shake in their hands. Foods that are rich in protein should by no means be left out of a diet plan that is made to gain weight.
Protein can be seen as a fuel that is necessary for the work and movement of your muscles. Since the body has a constant need for them and uses them for some other purposes such as creating hormones, there remains a very small amount that isn’t enough to build muscle. For this reason, all the shortcomings are compensated through supplements that are available on the market.
Some research has concluded that it’s necessary to take a gram of protein for every half kilogram of weight. Otherwise, the desired results will be absent.
2. Don’t reduce the number of calories
Increased protein intake is just one of the rules you should follow while following this plan. This isn’t the moment when you need to starve, but a higher number of calories is recommended! When calorie intake is in deficit, you cannot expect a perfectly shaped body because by losing weight you deprive it of the mass it needs.
If reduced food intake is necessary for some reason, try to provide yourself with at least sufficient protein intake through food and supplements. Reducing fats and refined carbohydrates are allowed and recommended.
To make sure that you don’t overdo the number of calories and start gaining weight, it would be best to consult a nutritionist who can calculate how many calories you need per day.
3. Pay attention to Post-workout nutrition
Muscle damage occurs during the workout. After training, when you drink or eat something rich in protein, you help the muscle to recover. That will fix them and make them look even bigger. Remember that these are one of the key moments in your planning because the body reacts the most while resting and this opens up the possibility of getting results sooner than you expected.
Experts agree that 20 grams of protein after training is enough for the optimal intake needed to reach the goal. Protein absorption can be slowed down by fats, so they should be avoided after training. Carbohydrates are other undesirable food. The reason for this is an increase in insulin levels and a decrease in the amount of protein.
4. Intensify your workout
In addition to food, which plays a very important role in this process, we must note that without strong and frequent training you cannot achieve anything. Physical discipline is one of the key factors for bodybuilding and it requires mandatory training at least three times a week. People with a lot of experience in strength training will probably need more than that.
Effective and heavy training aims to activate muscle groups and this is achieved by exercising with heavier weights. Whether you prefer to do deadlifts or squats with weights, you will see the product of your work sooner if you do a smaller number of quality repetitions than a larger number of repetitions that failed to activate the target points on the body. It is true that a large number of repetitions in certain cases has its advantages, but don’t be afraid to stop after five or seven repetitions.
For faster results, reduce cardio training or eliminate it completely because it will affect the reduction of weight, which in this case isn’t necessary.
5. Use supplements
For those who are eager to see the product of their hard work, there is a way to speed up the whole process. Without a doubt, with proper nutrition and regular training, you can achieve the look you have always wanted, but it will take a long time. One way to find out if you have succeeded as soon as possible is to use supplements.
The most common supplement among users is whey protein powder. It supports protein synthesis, is easily digested and easily and successfully transports amino acids in the body.
We all want to have a perfectly shaped body, but it takes a lot of effort and time. To speed up the muscle-building process, many bodybuilders resort to the use of steroids. Unfortunately, there are also many side effects that you can expect. But what if we tell you that with RAD 140 it is possible to achieve the same effect, without fear of side effects? Although not scientifically proven, many users have confirmed that this supplement has a positive effect on weight loss, as well as reducing fat tissue by increasing muscle mass. It also provides similar effects as anabolic steroids, but without side effects.
Another good news for bodybuilding fans is that this bang can be used between a steroid cycle and a prohormone, without fear of liver damage. It has also been shown to be useful in combination with anabolic steroids as it reduces the side boost of testosterone stimulation on the prostate. When we talk about who can benefit from RAD 140, we will say the following – everyone who has low testosterone levels, whether it is a health problem or a consequence of consuming anabolic drugs, as well as bodybuilders who want to bridge between steroid cycles.
If there is a product that you can use without fear of side effects, then it is probably this one, because it does not cause any suppression. With regular use, you will notice an increase in strength and endurance after only 2-4 weeks. This will be especially noticed by people who do powerlifting. For maximum results, RAD 140 is recommended in combination with other SARM products, which you can find by clicking on researchpeptides.co. What is important to take into account is the proper consumption of Testolone.
Although we have said that there are no side effects, due to improper use you can feel fatigued, muscle pain, and swelling, acne and redness, as well as lowered testosterone levels. After two weeks of proper consumption of Testolone, you will notice a positive mood, and between 3-8 weeks, you will begin to gain muscle mass, which will probably lead to greater visibility of the veins. Finally, it is important to mention that there is no yo-yo effect, ie that after you stop using RAD 140, with proper training and nutrition there will be no muscle mass and weight loss.
Creatine is a combination of three different amino acids and in addition to muscle mass, it also improves endurance. Creatine gives energy and draws more water into the muscle so they gain in volume.
These are just some of the options on the market. In addition to these supplements, amino acids, glutamine, carnosine, and ZMA stand out for their effectiveness.
People who spend hours in the gym wanting to bring their body to perfection know how difficult it is to achieve that. Building muscle requires great dedication, a good plan and strategy, and certainly a lot of time and patience. All you need to do is follow certain instructions and tips to make sure that the direction in which you are moving is good. The more successfully you follow the rules, the faster you will enjoy the results of your work.