Drinking smoothies is one of the favorite parts of many people’s day. So many flavors to choose from in the market. You can even make them at home in under a minute. They are the easiest way to get an instant energy boost and keep the hunger away. There are so many smoothie flavors that you can have each for every mood and day.
While smoothies might be taken as a refreshing drink or as a dessert, they can also be made for particular purposes. Smoothies are a popular breakfast, especially for those who are on diets. To get a good idea of diet smoothies, you need to go through a smoothie diet guide. In this guide, you will get to know more about diet smoothies.
Various fruits are mixed when making smoothies for special purposes such as weight loss. Each fruit in a weight loss smoothie is intended to focus on keeping the hunger away while delivering the nutrients you need. And taking them during breakfast also gives you the necessary boost that you need. Below is a list of fruits that are good for your weight loss smoothie.
Top 10 Fruits For Weight Loss
Berries, even though small, have the most antioxidants than any other smoothie. They are the best fruit to add to dinner weight loss smoothies. They contain antioxidants that stimulate the liver to break down cholesterol and fats, thus decreasing and maintaining your weight. Also, eating berries reduces cholesterol levels, inflammation, and blood pressure.
A crossover between an orange and pomelo is known as a great fruit. It is one of the most well-known fruits associated with weight loss and diets. It even has a low glycemic index, meaning it slowly releases sugar after consumption. It also gives more than half of the required vitamin C and a good amount of vitamin A.
A cantaloupe, when ripe, is one of the best fruits to add to your smoothies. It has at least 90% water and fiber and has a sweet taste. Even though it does contain sugar, as long as you don’t add any extra sugar or heavy add-ons, there is no issue. It contains vitamin C, vitamin B6, Iron, and Magnesium.
Apples not only have high fiber but are also very low in calories. An apple is equivalent to three chocolate bars to relieve your hunger. Apple also provides nutrients such as potassium, magnesium, and Vitamin c. Even adding apples to pies, bread, cereals, or yogurt doesn’t increase the calories or the sugar.
Cherries, also known as stone fruit, are a good option for weight loss. They not only have low calories, but their glycemic index is very low as well. They contain Vitamin C and Vitamin A, which are not only in weight loss but also good for your skin. After removing the stone or the seed, you can add them to yogurt, cream, smoothies, or even salads.
Even though strawberries are small, they are like nature’s candies. They not only contain Vitamin C but also contain a large amount of water. The strawberries don’t need to be fresh; they can be frozen and still provide the same benefits. Along with its benefits, strawberries have a very good taste.
Avocados, even though they have a high amount of calories, they do not have bad fat. Meaning that if you work to replace butter on your bread and toast with avocados, it would not be stored in your body and promote weight gain. Avocados provide a good amount of folate and potassium and have a low risk of metabolic syndrome.
8. Passion Fruit
Passion fruit which is chopped or cut after removing its seeds, can be added to smoothies or yogurt. It not only contains vitamin C, vitamin A, iron, and potassium but also has a good amount of water and fiber. It can control your appetite by slowing down digestion resulting in feeling fuller for longer.
Watermelon is a fruit that has high water and fiber content but a high glycemic index. But it is not harmful to those who want to weight loss because it has very low carbohydrates. It also helps in decreasing not only body weight but blood pressure as well. It also gives your body vitamin C, potassium, iron, magnesium, and a small amount of protein.
Pineapple contains vitamin c but also contains helpful enzymes that help eat away the fat. Bromelain and enzyme found in pineapple assimilate protein which in turn reduces fat. You should not eat more than 1 or 2 servings of pineapple to receive its benefits. Pineapple contains Vitamin C, Vitamin B6, Iron, Potassium, Magnesium, and calcium.
Are Smoothies Helpful In The Large Run?
Smoothies are one of the best options for breakfast for weight loss. For a short while, not only do they provide you with nutrients, and they are also good for your body. They are a good option for losing weight for some time, but they cannot show results alone. Especially, in the long run, having smoothies as breakfast is not good. Few fruits contain sugar or particular vitamins stored in the body, which could be harmful if stored above the desirable limit.
Smoothies are definitely one of the most convenient ways of weight loss. Even if you are not a big fan of smoothies, you can have them once a week or every other day, and they would still show your results. The fruits in your smoothies increase your metabolism and digestion, which then aid in better absorption of nutrients and weight loss.
While consuming any fruit or drink for a long time is dangerous, you should change your smoothies every once in a while. It is so because these fruits contain white means, which fat cells can store. It cannot be good in the long run if the limit for such vitamins is breached. If you keep changing the ingredients of your smoothie, your body will not easily store them for longer.