How Does Red Light Therapy Work for Fat Loss?

Many people are struggling with obesity problem. In general, the main concern in the terms of weight loss for people refers to not maintaining the necessary healthy lifestyle that will allow them to lose fat. On the other hand, some people manage to lose weight, however, they have another kind of problem which is linked to stubborn fat areas that remain on their body no matter how much effort they put into exercising and maintaining their diet. In these cases, people get overwhelmed, and out of desperation, they decide to go on surgery or take some pills in order to achieve the desired look effects. Well, unfortunately, these types of methods can lead to serious health risks and different side effects.

No matter what, every person should feel beautiful in her or his own skin. Unfortunately, current beauty standards are not allowing people to feel comfortable in their skin. Because of that, people are putting a lot of effort in order to reach those standards and look skinny. Obesity can affect people’s overall self-esteem and make them feel unconfident.

However, the beauty industry has faced a lot of different and amazing technological changes in the last couple of years. One of the world’s most advanced technology that instantly gain popularity among people because of its amazing effect of reducing fat is red light therapy. It is also known as photobiomodulation and it is a safe, non-invasive therapy that will help you get rid of unwanted fat. This is an excellent option for people all around the world since they got the solution to get rid of body fat and at the same time feel and look much better and attractive without the need to go under the knife.

What is Red Light Therapy?

Now, we guess you have so many questions referring to what red light therapy is and how it works. No worries, we will cover all the necessary information that you should know about in this article that will help you decide whether this alternative method is right for you. First thing first, you should know how this therapy functions. In general, red light therapy is using low-powered red light for the purpose of delivering wavelengths directly through the person’s skin.

After that, the light gets absorbed by the cells, and at that moment it gives the mitochondria a boost that will trigger and increase the production of ATP. When the ATP (adenosine triphosphate) increases it creates higher-functioning cells that have the purpose of stimulating the body’s natural processes. The beneficial outcomes of this process are decreased inflammation, increased blood flow, boosted production of collagen, enhanced repair and restoration abilities of damaged cells, and reduced effects of oxidative stress.

How Does Red Light Therapy Treat Fat Cells?

As we mentioned in the previous paragraph, there is a truly wide range of different health benefits that red light therapy provides. However, we did not mention how red light therapy help in the terms of reducing fat. More precisely, what does this red light therapy do to the fat cells, and how does it affect them? Well, in addition to boosting the body cells that come with increased ATP production, red light therapy affects also special cells that store fat. These types of cells are called adipocytes.

According to the studies that are conducted in 2011, when fat cells are exposed to red light therapy, the therapy causes the adipocytes to release triglycerides. This further leads to reducing volume o the fat which means that fat finally disappears. It is highly worth mentioning that the loss of triglycerides does not refer to the only benefit that red light therapy provides when they are losing weight. Additionally, this method also affects the metabolism rate by burning more glucose which ultimately leads to fat loss effects. Patients’ body contour is also improved and they finally get the wanted look and reach their goals.

Another great benefit of red light treatment refers to the fact that it can affect the hunger level of the person. This is possible because red light is controlling hormones that are regulating appetite and they are known as leptin and ghrelin. The first one – is leptin is a hormone produced by fat cells. Every time you are carrying excess fat, more and more of this hormone is produced, which decreases your appetite. However, the other hormone called ghrelin has the purpose of increasing the appetite. By conducting this red light therapy, you will be able to achieve an appetite suppression effect.

Believe it or not, red light therapy can also lead to increased muscle mass. You should know that generally, muscle burns calories. In fact, as studies show, each pound of muscle can burn 50 calories a day. Therefore, when you are building mass in muscles you are effectively boosting your metabolism to burn more fat. This will help you in the process of losing weight.

Since many women are wondering whether or not red light treatment can affect cellulite, we have good news for you. This type of treatment surely can get rid of cellulite. For those who are not familiar, cellulite is excess subcutaneous fat which means that this is fat located just beneath the skin. Since this is a very stubborn and persistent fat, many women become overwhelmed by having this type of problem. The biggest concern occurs when women realize that they can not get rid of the cellulite even though they exercise. However, this alternative solution of conducting red light therapy has shown great results in reducing cellulite.

Lastly, we wanted to tell you that many people do not even realize the fact that sleep deprivation has been associated with many health issues including weight gain. There are different causes of insomnia, however, the leading one is chronic stress which can affect weight gain by stimulating the process of cortisol production and at the same time, disrupting the nervous system to regulate the metabolism process.

If you receive the red light therapy before you go to bed, you will experience much better sleep and the level of melatonin production will be incredibly higher. Logically, better sleep will directly affect the loss of weight over time. If you want to experience the remarkable effects of red light therapy after reading about the benefits that you can get from it, you can visit

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