Photo: Getty Images


Is Ketosis easier the second time around?

Emma Guns decided to revisit the ketogenic diet, after it didn't work for her earlier in the year. One week in, has she fared any better?

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By Emma Gunavardhana on

How was my second run at the ketogenic diet? Not bad, but in this update episode I tell you how a week of easing into ketosis has really been –both on and offline…


Photo: Getty Images
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26 Habits
small change big difference

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