Photo: Stocksy

#26Habits

How to meditate with Emma Guns update

In this mini-show, Emma updates us on how her third #26Habits has been going. 

Added on

By Emma Gunavardhana on

Has daily meditation made Emma feel calm and collected? Has she noticed any difference beyond the 10 minutes that she's listening to the meditation on Headspace? Are there any other observations from the last week, and is there any proof that meditation is actually good for you?

Photo: Stocksy
Tagged in:
Health
small change big difference
26 Habits

Tap below to add
the-pool.com to your homescreen

Close