What happens when you take cold showers for a fortnight?

On paper it may seem like madness, but in reality are daily cold showers a quick, low-cost way to kickstart your day? Emma Guns finds out in her penultimate habit

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By Emma Gunavardhana on

Last week, we talked about all of the benefits from something as simple as turning your tap to cold for an icy blast at the end of your shower. Sure, it doesn’t make sense to make yourself uncomfortable when you’ve just spent a few minutes lathering up, getting clean and setting yourself up for your day, but does that cold "shock" amplify that feel-good feeling in the morning, or does it just make you want to get back into bed and bundle up under a 13.5 tog duvet..?


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26 Habits
small change big difference

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