What are the health benefits of a cold shower?

Photo: Unsplash

Can a cold shower in the morning really ease stress? In her penultimate habit, Emma Guns finds out if that, and many of the other proposed health benefits, can be felt in a fortnight

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By Emma Gunavardhana on

Brace yourself. In the penultimate habit, we’re testing our mental and physical strength, because it takes a lot of both to end your daily shower with a blast of cold water. The health benefits are many and varied, so tune in, and perhaps I can convince you...


Photo: Unsplash
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26 Habits
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