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Has one week of gratitude journalling made me more grateful?

Is Emma Guns feeling more grateful after keeping a gratitude journal for one week?

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By Emma Gunavardhana on

Some habits require willpower, grit, muscle and restriction and, in many cases, these huge efforts elicit massive rewards, which makes it all worthwhile, but in the case of this 23rd habit, it’s minimum effort, maximum results. Or so it seems after just one week…


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26 Habits
small change big difference

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