Photo: Getty Images


Revisiting the Ketogenic diet

For her 22nd habit, Emma Guns is going to have another go at trying a diet she struggled with earlier this year

Added on

By Emma Gunavardhana on

There are only a few habits left, and it seems like a good idea to go back and revisit some of the habits that didn’t "stick". In habit eight, I attempted the Ketogenic diet, but became so caught up in the science and complexities of it that I forgot to do the basics, i.e. change my diet. By failing to plan what my new way of eating would look like, I failed at this habit, but this time around, and very much in the spirit of #26habits, I’m going to ease my way into ketosis rather than race into a ketogenic lifestyle and see if a slow, but steady, approach makes the difference and helps it "stick" this time around.


Sign up

Love this? Sign up to receive our Today in 3 email, delivering the latest stories straight to your inbox every morning, plus all The Pool has to offer. You can manage your email subscription preferences at My Profile at any time

Photo: Getty Images
Tagged in:
26 Habits
small change big difference

Tap below to add to your homescreen

Love The Pool? Support us and sign up to get your favourite stories straight to your inbox