#26 Habits

How does setting a sleep schedule change how I feel?

This week, Emma has been going to sleep and waking up at the same time each day – what difference has it made?

Added on

By Emma Gunavardhana on

As lovely as it would be to down tools for a week, go on holiday or just not go to work for a few days, the reality is that those aren’t options right now. What I discovered in this habit, though, is that there is a way to ease yourself back from the edge of overwhelm without going anywhere...


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