Can I stick to a home-made exercise circuit?

This week, Emma has dusted off her much-neglected at-home gym equipment and vowed to use it every day – has she managed it?

Added on

By Emma Gunavardhana on

I thought I’d fall at the first hurdle with this habit, but, as it turns out, it’s been my easiest one to date. It sounds obvious, but putting a plan in place and sticking to it really has made all the difference. Tune in to find out why...


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26 Habits
small change big difference

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