I thought I’d fall at the first hurdle with this habit, but, as it turns out, it’s been my easiest one to date. It sounds obvious, but putting a plan in place and sticking to it really has made all the difference. Tune in to find out why...
Listen Music saved me from going completely mad, and in the end provided an escape route - Tracey Thorn
Acclaimed musician and writer Tracey Thorn shares the songs that sum up her suburban teenage yearsSee today's programme