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Is Ketosis sustainable?

One week in, how is Emma Guns' body coping with Ketosis?

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By Emma Gunavardhana on

How easy is it to adopt a ketogenic diet, and is it possible to force your body to burn fat over sugar and glucose? Emma has decided to try a ketogenic diet to see if it’ll enhance the positive effects of intermittent fasting, which include better sleep, increased mental clarity and a better, longer workout in the gym. Has it helped with all of the above?

Here she updates us on how she’s getting on with her eighth #26habits...


Photo: Getty Images
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26 Habits
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