WHAT TO EAT TONIGHT

Sesame soba noodles with sticky miso mushrooms

You can be quite free with your choice of greenery – Tenderstem broccoli, mangetout and green beans all work well

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You can be quite free with your choice of greenery – Tenderstem broccoli, mangetout and green beans all work well

Posted

  • SERVES 4
  • PREPARATION TIME 15 minutes
  • COOKING TIME 25 minutes
  • For the noodles: 
  • 250g brown rice soba noodles
  • Knob of coconut oil
  • 1 garlic clove, crushed or finely chopped
  • Thumb-sized piece of ginger, peeled and grated or finely chopped
  • 300g Tenderstem broccoli, roughly cut on a diagonal
  • 1-2 handfuls of spinach leaves
  • 3 tbsp sesame seeds (toasted or untoasted), plus extra to garnish
  • Toasted cashews, to garnish
  • Chopped coriander, to garnish
  • Diced red chillies, to garnish
  • For the mushrooms: 
  • 1 heaped tbsp melted coconut oil or rapeseed oil
  • 2 tbsp brown rice miso paste
  • 1 tsp apple cider vinegar
  • 1 tsp toasted sesame oil
  • 1 tbsp honey
  • 500g chestnut mushrooms, cut in half, or quarters if large
  •       
  • For the dressing:
  • 2 tbsp cold-pressed olive oil
  • 1 tsp toasted sesame oil
  • Juice of 1 lemon 
  • 4 tbsp tamari
  • 4 tbsp almond or peanut butter (smooth if possible)
  • 1 tbsp honey or maple syrup (optional)
  1. Preheat the oven to 200ºC/fan 190ºC/gas mark 6 and line a small baking dish with baking paper.
  2. First prepare the mushrooms. Combine the melted coconut oil, miso paste, vinegar, sesame oil and honey in a medium bowl, then add the mushrooms and coat them in the miso mix using your hands. Tip into the baking dish and roast for about 25 minutes, tossing halfway through.
  3. While the mushrooms are in the oven, quickly cook the soba noodles following the packet instructions – usually five minutes minutes. Drain and rinse in cold water.
  4. In a large frying pan, melt a knob of coconut oil and cook the garlic and ginger for about one minute. Add the broccoli and cook for about three minutes, tossing it in the ginger and garlic. Add the spinach, allowing it to wilt slightly before stirring in the soba noodles.
  5. Combine the dressing ingredients in a small bowl, then pour into the pan along with the sesame seeds and stir through. Divide the noodles evenly among individual plates and top with the sticky miso mushrooms and whatever garnish you are using.

RECIPE EXTRACTED FROM LAND AND SEA

RECIPE EXTRACTED FROM LAND AND SEA

LAND AND SEA: SECRETS TO SIMPLE, SUSTAINABLE, SENSATIONAL FOOD

Published by Orion

£ 25.00

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Tagged in:
Noodles
Vegetarian
Entertaining

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